NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training

Ingin Punya Personal Trainer Pribadi DiRumah?

Dapatkan Segera Dvd Ini Dan Rasakan Memiliki Personal Trainer Pribadi Di Rumah Anda..

Judul  : NASM Essentials of Personal Fitness Training

Jumlah : 4 Dvd

Harga : Rp. 50.000,-

Materi Dvd : 

DISC 1
1. Scientific Rationale 2. Basic Exercise Science 3. The Cardiorespiratory System 4. Human Movement Science Concepts 5. Fitness Assessment

DISC 2
6. Flexibility Training Concepts 7. Cardiorespiratory Training Concepts 8. Core Training Concepts 9. Balance Training Concepts 10. Reactive Training Concepts 11. Speed Agility and Quickness

DISC 3
12. Resistance Training Concepts 13. Integrated Program Design Concepts 14. Special Populations 15. Nutrition

DISC 4
16. Supplementation 17. Behavior Modification 18. Professional Development

Ingin Punya Personal Trainer Pribadi DiRumah?

Dapatkan Segera Dvd Ini Dan Rasakan Memiliki Personal Trainer Pribadi Di Rumah Anda..

Judul  : NASM Essentials of Personal Fitness Training

Jumlah : 4 Dvd

Harga : Rp. 50.000,-

Materi Dvd : 

DISC 1
1. Scientific Rationale 2. Basic Exercise Science 3. The Cardiorespiratory System 4. Human Movement Science Concepts 5. Fitness Assessment

DISC 2
6. Flexibility Training Concepts 7. Cardiorespiratory Training Concepts 8. Core Training Concepts 9. Balance Training Concepts 10. Reactive Training Concepts 11. Speed Agility and Quickness

DISC 3
12. Resistance Training Concepts 13. Integrated Program Design Concepts 14. Special Populations 15. Nutrition

DISC 4
16. Supplementation 17. Behavior Modification 18. Professional Development