Les Mills - GRIT STRENGTH 10 (2014)

Les Mills - GRIT STRENGTH 10 (2014)

Judul :
Les Mills - GRIT STRENGTH 10 (2014)
Jumlah : 1 DVD

GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Judul :
Les Mills - GRIT STRENGTH 10 (2014)
Jumlah : 1 DVD

GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Les Mills - BodyAttack 85 (2014)

Les Mills - BodyAttack 85 (2014)

Judul :
Les Mills - BodyAttack 85 (2014)
Jumlah : 1 DVD

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS programs, a new BODYATTACK class is released every three months with new music and choreography.

Judul :
Les Mills - BodyAttack 85 (2014)
Jumlah : 1 DVD

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS programs, a new BODYATTACK class is released every three months with new music and choreography.

Les Mills - BodyCombat 63

Les Mills - BodyCombat 63

Judul :
Les Mills - BodyCombat 63
Jumlah : 1 DVD

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Judul :
Les Mills - BodyCombat 63
Jumlah : 1 DVD

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Les Mills - Body Pump 88

Les Mills - Body Pump 88

Judul : 

Les Mills - Body Pump 88

Jumlah : 1 Dvd

Harga : Rp. 20.000,-

Judul : 

Les Mills - Body Pump 88

Jumlah : 1 Dvd

Harga : Rp. 20.000,-