GSP Rushfit

Judul : 

GSP Rushfit

Jumlah : 6 DVD

Instructur : George St-Pierre's 

Harga : Rp. 100.000,-

What You Get:

7 high intensity workouts on 6 DVDs complete with 2 training guides to help you manage your nutrition and complete the GSP RUSHFIT training system.

Strength & Endurance Workout – Georges St-Pierre introduces you to MMA-style circuit training, a highly efficient and powerful form of easy-to-follow exercises. This circuit of strength exercises is performed one after another with little rest in between. Your muscles will work at a higher intensity. You’ll fight fatigue by building the endurance you need to go five rounds with GSP.

Abdominal Strength & Core Conditioning – Georges St-Pierre’s MMA-style core training is broken down into five high intensity circuits specifically designed for greater balance and total body control. These movements train you to transfer power with maximum efficiency for total speed and higher impact. A strong core is key for your daily movements and essential for the best abs of your life.

The Fight Conditioning Workout – This Georges St-Pierre high intensity MMA-style circuit was designed to improve coordination and muscle memory and to help you resist fatigue. It’s not just about the size of your muscles it’s how you use them. Raise your total functional strength and performance with real fight techniques and get one of the best cardio workouts of your life.

Explosive Power Training – Georges St-Pierre is renowned for his explosiveness – explosive muscles are powerful muscles. This workout is broken down into five high intensity circuits based on plyometric exercises. Explosive power training is a full body workout designed to increase strength and endurance and build the toughest body of your life.

Full Body Strength & Conditioning – The secret to Georges St-Pierre’s MMA fight training is maximizing the efficiency of his workouts. These five high intensity conditioning circuits will increase your peak performance. You’ll build pure stamina and reach your total physical potential. Gain ultimate conditioning to choke fatigue and build the best pound-for-pound body of your life.

Balance & Agility – teaches balance and agility with a MMA-specific focus.

Stretching for Flexibility – focuses on the stretching for flexibility to help prevent injury and accelerate muscle recovery.

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