Judul :
Insanity Workout - Extreme Home Workout
Jumlah : 14 Dvd
Instructur : Shaun T
Harga : Rp. 150.000,-
Your personal trainer, Shaun T, will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun T will help you get insane results in just 60 days.
Ten Insane Workouts
Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)
Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)
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