Judul :
Focus T25 Gamma
Jumlah : 4 Dvd
Instructur : Shaun T
Harga : Rp. 50.000,-
Workout :
RIP'T UP
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
EXTREME CIRCUIT
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
THE PYRAMID
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
SPEED 3.0 WORKOUT
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
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