Judul :
10 Minute Solution - Target Toning for Beginners with Cindy Whitmarsh
Jumlah : 1 dvd
Harga : Rp. 20.000,-
Harga : Rp. 20.000,-
tidak ada waktu untuk berlatih, kami punya solusinya..
cindy whitmarsh melalui program 10 menit solution ini mempunyai 5 target untuk pemula yang berfokus pada grup otot anda,
jenis latihannya :
Workouts:
ABS - Only 10 minutes to tight abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You’ll really feel the burn, and you’ll definitely see the results!
THIGHS - Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines – and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.
BUNS - Who doesn’t want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!
ARMS & SHOULDERS - Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.
BONUS POWERSTRETCH - This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!
Equipment Required: Workout Mat; Dumbbells; Towel
Type of Workout: Toning
Fitness Level: Beginners
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