Judul :
Rodney Yee - Back Care Yoga for Beginners
Jumlah : 1 DVD
Program dalam DVD ini :
- Stretches and hip-opening postures to warm up the body.
- Active workout to build "core" back & abdominal muscles .
- Guided relaxation to release tension & calm mind and body
- Great for all ages and levels of fitness!
- Props Recommended: Yoga Mat, Yoga Strap
Rodney Yee - Back Care Yoga for Beginners
Jumlah : 1 DVD
Program dalam DVD ini :
- Stretches and hip-opening postures to warm up the body.
- Active workout to build "core" back & abdominal muscles .
- Guided relaxation to release tension & calm mind and body
- Great for all ages and levels of fitness!
- Props Recommended: Yoga Mat, Yoga Strap
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