Chalene Johnson: Turbo Fire Workout Complete Set

Judul :
Chalene Johnson: Turbo Fire Workout Complete Set 

Jumlah : 15 DVD
Harga : 150.000,-

Turbofire adalah program 90 hari latihan intensif cardio yang akan membuat anda lebih bugar dan menghasilkan 9 kali lipat dari latihan cardio biasa
bersama instruktur anda chalene johnson yang akan memandu setiap gerakan yang dihasilkan.
ambil tindakan sekarang juga, lupakan gym, mulai lah kelas 'hottest fitness' di rumah anda

Materi dalam DVD ini : 

Disk 1 - DVD 1 Get Fired Up - Chalene guides you through the program to help you get the best results.

Disk 2 - Fire 30 Class/Stretch 10 Class - Throw smoking-hot hooks and make big leaps to the bass of 'Give Up the Funk.'

Disk 3 - HIIT 15 Class/Stretch 10 Class - Dial it up for your first High Intensity Interval Training (HIIT) class.

Disk 4 - Fire 55 EZ Class/Stretch 10 Class - Don't let EZ fool you, because you'll be sweating to 'Dazzey Dukes.'

Disk 5 - Core 20 Class/Stretch 40 Class/Stretch 10 Class - Chalene's most popular class targets your tummy with moves that deliver incredible abs.

Disk 6 - Fire 45 Class/Stretch 10 Class - Kick, dance, and punch your way into shape to the beat of 'Wiggle It.'

Disk 7 - HIIT 20 Class/Stretch 10 Class - 'Turn This Mutha Out' with 7 sizzling fire drills in 20 minutes.

Disk 8 - Fire 45 EZ Class/Stretch 10 Class - Take a break from the fire drills, but not the fire, as you sweat to 'In the Ayer.'

Disk 9 - HIIT 25 Class/Stretch 10 Class - Here are 25 minutes of your most intense fire drills yet with Chalene.

Disk 10 - Sculpt 30 Class/Tone 30 Class - Develop shapely muscles with Chalene's challenging resistance classes.

Disk 11 - Stretch 40 Class/Stretch 10 Class - Increase your flexibility and lengthen your muscles for a long, lean look.

Disk 12 - Additional Training: Fire 60 Class/Strech 10 Class

Disk 13 - Additional Training: HIIT30 Class/Strech 10 Class

Disk 14 - Additional Training: Upper 20 Class/Lower 20 Class/Strech 10 Class

Disk 15 - Additional Training: Abs 10 Class/Strech 10 Class

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