Judul :
Millie Dobie - Bikini Workout Prepare To Bare
Jumlah : 1 Dvd
The Prepare To Bare Workout Is A Full Body Workout
Designed To Increase Overall Fitness Levels, Burn Body Fat And Shape And Tone
Specific Body Parts (Including The Abdominals, Legs Bum And Arms) In
Preparation For A Special Occasion, The Summer, Wedding Or Holiday. This
Workout Is Based Around Simple To Follow Aerobic Moves, Pilates Based, And
Traditional Body Conditioning Exercises.
The Circuit Type Workout Burns Fat, Builds Muscle And
Increases Metabolism Whilst The Pilates Style Exercises Also Improve
Flexibility, Whilst Creating Long Toned Muscles. This Workout Is Designed For
Those Wishing To Shed A Few Pounds, Improve And Redefine The Body, Restore And
Create Confidence, Resulting In A Slimmer, Firmer And More Radiant You.
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