Jane Fonda - AM/PM yoga for beginners

judul : 

Jane Fonda - AM/PM yoga for beginners

jumlah : 2 dvd

format : DATA-DVD / mp4

harga : Rp. 40.000,-

It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy build strength and increase flexibility. Join me for my series of three AM yoga workouts designed to make you feel rejuvenated and energized and two PM workouts that will help you relax unwind and release tension and stress. ABS & BACK (AM) Strengthen and tighten your core to increase stability and support of your lower back. ENERGY (AM) Increase your energy and get ready for the day with light stretches and basic yoga poses. STRENGTH (AM) Engage your entire body with yoga and traditional weight training routines. MOBILITY (PM) Grab a sturdy chair and get ready to release all the stress from your active day! RELAXATION (PM) Relax and feel the tension release by gently stretching your core shoulders hips back and legs. BONUS 5-Minute stability and posture exercises to improve your balance. A towel chair yoga mat and light weights are recommended.

Keterangan : 

DVD ini sudah di kompres menjadi format mp4 tanpa mengurangi materi dan kualitas dari dvd tsb.

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