Ingin Punya Personal Trainer Pribadi DiRumah?
Dapatkan Segera Dvd Ini Dan Rasakan Memiliki Personal Trainer Pribadi Di Rumah Anda..
Judul : NASM Essentials of Personal Fitness Training
Jumlah : 4 Dvd
Harga : Rp. 50.000,-
Materi Dvd :
1. Scientific Rationale 2. Basic Exercise Science 3. The Cardiorespiratory System 4. Human Movement Science Concepts 5. Fitness Assessment
DISC 2
6. Flexibility Training Concepts 7. Cardiorespiratory Training Concepts 8. Core Training Concepts 9. Balance Training Concepts 10. Reactive Training Concepts 11. Speed Agility and Quickness
DISC 3
12. Resistance Training Concepts 13. Integrated Program Design Concepts 14. Special Populations 15. Nutrition
DISC 4
16. Supplementation 17. Behavior Modification 18. Professional Development
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