Two great workouts, step and hi/lo:
WORKOUT ONE: (CSI) Warm-up, followed by Creative Step Illusion; moves and choreography that give the illusion of being easy, but you’re really working hard! Fun and funky cool-down.
WORKOUT TWO: (Cardio Moves) Warm-up, followed by Hi-Low moves that get you right into your target heart-rate zone for a super cardio workout.
Arth-Tavia has been a fitness professional for 18 years and is an East Coast aerobics phenomenon. He is the first Fresh Face Aerobics Winner. Well known for his animated cutting-edge style. His ability to communicate and educate other professionals using humor, passion, and energy makes participants eager to learn and follow his lead. Owner of Body2Body Fitness, Fit Physique Master Instructor since 1992 and has mentored under Dega Schembri, Lisa Clarke-Bell, and Charles Little. He is currently the Director of the Department of Labor Fitness Center in Washington, D.C.
Level: Advanced
Judul : CIA 2405 : Two Worksout In One Plus Abs
Instructur : Arth Tavia
Jumlah : 1 Dvd
Harga : Rp. 20.000,-
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